Exercise referral

Recover your fitness

I’m a qualified Exercise Referral Instructor. Whether you come directly to me or via your GP once they have signed you off, I am able to work with you to help you recover, or build and maintain your fitness.  This could be post surgery, or learning to live with a diagnosed medical condition which has made conventional fitness programmes difficult to follow.

I have worked with a range of medical conditions including, Hip / Knee replacements, Diabetes, Obesity, Stroke, Falls, Parkinson’s, Long Covid, COPD, Asthma and MS.  I have good experience of getting bed bound clients confidently back on their feet. If you have the motivation to want your life to be as normal as possible, then I have the experience to guide you there! 

I will work closely with you to build up your strength allowing you the freedom to enjoy living independently at home again.  Give me a call and let’s discuss how we can regain your fitness.