Exercise referral
Recover your fitness
I’m a qualified Exercise Referral Instructor. Whether you come directly to me or via your GP once they have signed you off, I am able to work with you to help you recover, or build and maintain your fitness. This could be post surgery, or learning to live with a diagnosed medical condition which has made conventional fitness programmes difficult to follow.
I have worked with a range of medical conditions including, Hip / Knee replacements, Diabetes, Obesity, Stroke, Falls, Parkinson’s, Long Covid, COPD, Asthma and MS. I have good experience of getting bed bound clients confidently back on their feet. If you have the motivation to want your life to be as normal as possible, then I have the experience to guide you there!
I will work closely with you to build up your strength allowing you the freedom to enjoy living independently at home again. Give me a call and let’s discuss how we can regain your fitness.
