Personal training

Reach a new personal best

Everyone has their own health and fitness goal. I can help you to reach yours, with one-to-one personal training in Pilates, Trigger Point Pilates or Fitness. You may want to train for a specific sporting challenge. Or perhaps your goal is to say goodbye to some unwanted weight. Maybe you need to rebuild your strength following surgery or an illness. 

Whatever your target, a tailored exercise programme and a motivational personal trainer can get you to your goal safely and effectively. Everyone starts with a consultation to understand your individual needs followed by a single session, then I can begin to map out a pathway to get you on the road to reach your goals.

Should you wish, I can advise on your nutrition, and how to combine what you eat for a healthy lifestyle, supporting your fitness journey.  You can train in my workout room, or in the comfort of your own home.

So, what are your waiting for? Get in touch and say hello to a whole new you!

Personal Training sessions are very popular and I am almost always running at full capacity, however I will always do my best to fit you in, if you are able to be a little flexible around your training times!

Small Group Training

Don’t fancy training on your own, but would like to workout with your friends so that you can motivate each other?  I am pleased to offer training for small groups.  We can do training on a one off, or regular basis.  The charge will include venue hire, if there is a requirement for somewhere to accommodate everyone attending.

Personal Training

“Irene’s tuition skills are extremely comprehensive, logical and always positive.  She always takes into account the limitations that apply to people of a certain age, and that means people like me. I try to push myself a little harder at each session and Irene always encourages and motivates me to go that little bit further whilst ensuring that it is within my physical ability. I felt at the end of the session that I had achieved what I had hoped to.”

Jackie