Personal training

Reach a new personal best

Everyone has their own health and fitness goal. I can help you to reach yours, with one-to- one personal training in Pilates, Trigger Point Pilates or fitness. You may want to train for a specific sporting challenge. Or perhaps your goal is to say goodbye to some unwanted weight. Maybe you need to rebuild your strength following surgery or an illness. Whatever your target, a tailored exercise programme and a motivational personal trainer can get you there safely and effectively. I recommend that you start with a consultation to understand your individual needs followed by a single session, then I can begin to map out a pathway to get you on the road to reach your goals. Should you wish, I can advise on your nutrition, and how to combine what you eat for a healthy lifestyle, supporting your fitness journey. So, get in touch and say hello to a whole new you!

One-to-one sessions start at £30 per hour (or part thereof)
Small Group Training starts from £45
Book weekly or make a commitment with a block of regular sessions

I’m also a qualified Exercise Referral Instructor. Once your GP has signed you off, I am able to build a programme to help you recover your fitness.  This could be following surgery, or learning to live with a diagnosed medical condition which has made conventional fitness programmes difficult to follow.  Whatever your stage in life, I am confident we can make life better for you!

I organise classes in Buntingford, Hertford and Bishop’s Stortford

Personal Training

“Irene’s tuition skills are extremely comprehensive, logical and always positive.  She always takes into account the limitations that apply to people of a certain age, and that means people like me. I try to push myself a little harder at each session and Irene always encourages and motivates me to go that little bit further whilst ensuring that it is within my physical ability. I felt at the end of the session that I had achieved what I had hoped to.”