Facebook Posts

4 days ago

Irene Gibson PT

Well said! No one needs to live with this, there are so many better options available and they start with getting the right help!I’m sharing this again as Mr Facebook kindly removed it last time.
This advert by Tena Lady.... aimed at NEW MOTHERS 🀬
Mamas, the long term solution is not Tena lady, pelvic floor weakness can be rectified by exercise and more serious pelvic floor damage can be addressed by seeing your GP/gynaecologist. Tena lady is not the answer, you can speak to your local Pilates teachers, physiotherapists, women’s health specialists or watch some YouTube for pelvic floor! They can be done anywhere and can even be done while you boil the kettle! Please don’t ever feel the rest of your life has to involve incontinence pants after child birth.... there are so many other ways πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

#shameonyoutenalady #strongwomen #weproducehumans
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1 week ago

Irene Gibson PT

On Thursday I had to say goodbye to the legend who is my Dad. It was an emotional day, but a lovely one, as friends and family got together and remembered him.
It’s been a strange few weeks, with lots going on but normal service will be resumed as of Monday... and I’m looking forward to it already! πŸ˜ƒ
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2 weeks ago

Irene Gibson PT

So I’m back from 2 weeks of riding around Scotland and loving most of it (except the bits where I got wet!) Work is on again for me tomorrow and I must say a HUGE thank you to Donna, Holly, Hannah, Mel & Sandra for holding the fort in my absence... nothing would run without you all being there for me and I appreciate all that you do!
I look forward to seeing many of you in the coming week as we take on even more challenges πŸ˜‰πŸ™ˆπŸ˜‚πŸ€ͺπŸ€ͺ
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Fitness Classes - Buntingford, Bishop's Stortford, Cheshunt, Hertford, Royston
Fitness Classes - Buntingford, Bishop's Stortford, Cheshunt, Hertford, Royston