Facebook Posts
Pilates trying some of the movements using 2 Bender Balls this week! Some real challenges to the core, but as usual, the class totally got to grips with it!! đ
Thursday evening all summer we have Pilates in the Park. We start at 7pm in the field beside Seth Ward Community Centre. If itâs raining we meet at Benson Hall instead. If youâre feeling energetic then join us for Body Conditioning first at 6:30pm!
Theyâre not scared of holding a plank in this class, or doing a few mountain climbers... theyâre amazingly good!
Cardio & Core for 50+ every Monday at Benson Hall 0900-1000!
