Fitness classes in Royston

Join us at these classes situated in the heart of Royston.

Tuesdays – You’ll need to be a member of the U3A to join in the classes on Tuesdays. There’s Keep Fit and ChairFit which we run on behalf of the U3A members. Get in touch with us and we’ll get you joined up!

Fridays – We run classes on a Friday which anyone can join in. Pilates classes develop your balance, posture, strength and flexibility. Trigger Point Pilates is great for fascia fitness, so whether you are just tired and achy our have a chronic condition, TPP can help you to unwind and release. It’s like a full body massage but at a fraction of the cost!

Day	Time	Duration	Venue	Class	Price
Tuesday	09:30am	55 minutes	Market Hill Rooms	Keep Fit	U3A
Tuesday	10:45am	45 minutes	Market Hill Rooms	ChairFit	U3A
Friday	11:30am	55 minutes	Market Hill Rooms	Pilates	£9
Friday	12:40pm	50 minutes	Market Hill Rooms	Trigger Point Pilates	£9

Friday Pilates and TPP

Sign up for a full term of 6 weeks and pay in advance for better savings – no refunds or classes to be carried over.
Any single class £9 (PAYG) or £6 (*paid in advance for a full term £36)
Pilates & Trigger Point Pilates for £9 (*paid in advance for a term £54)
Pilates & Trigger Point Pilates for £12 (Pay as you Go)

You’ll be asked to complete a PAR-Q questionnaire before you arrive at your very first session, to make sure that I take account of any health concerns and have some details for you.

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Venue

Meet up at the Market Hill Rooms

Our venue is the Market Hill Rooms in the centre of Royston, just behind the library. There’s easy pay and display parking on Fish Hill and on Market Hill.

Market Hill Rooms, Fish Hill, Royston SG8 9JL

Fitness classes

I find Irene an excellent Pilate’s teacher. She’s very good at pitching the level according to our varied flexibility. She keeps the sessions fun, at the same time stretching us a little more each session. I like the fact that we discover near the end of an hour that we can do something a little better/further than at the beginning of that session!

I find the stretching exercises are perfect for me after playing tennis in the morning, and the concept of strengthening my ‘inner core’ suits me perfectly.”

Kathryn