Fitness Classes in Hertford
Exercise you can enjoy
Drop in to Hertford, where we run regular fitness classes throughout the year. Our Fellas Fitness class is welcoming, invigorating and you’ll have a few laughs as we workout! The session is geared to the more distinguished gent (over 50), but it’s not essential! We’ll welcome any fella, who’s keen to build or retain their fitness.
Our Ladies Cardio & Core Class is designed to give you an all over body workout to improve cardio output, followed by some matwork to increase strength and flexibility. Come along and simply pay on the door for each session you attend.
|Monday||9:30am - 10:30am||60 minutes||Zoo Café||Fellas Fitness||£5|
|Monday||10:30am - 11:30am||60 minutes||Zoo Café||Ladies Cardio & Core||£5|
|Wednesday||9:30am - 10:30am||60 minutes||Zoo Café||Fellas Fitness||£5|
|Wednesday||10:30am - 11:30am||60 minutes||Zoo Café||Ladies Cardio & Core||£5|
|Friday||9:30am - 10:30am||60 minutes||Zoo Café||Fellas Fitness||£5|
When you arrive for the first time, you’ll be asked to complete a health questionnaire known to fitness instructors as a ‘Par-Q’, which stands for Physical Activity Readiness Questionnaire. This is simply so that we can take into account any health issues, as our Instructors guide you through your workout. You can complete the form in advance and bring it with you if you wish. Download here.
Classes run all through the year. We do sometimes take a break but we try to give you plenty of notice.
Turn up at the Zoo Café, Hertford
Zoo Café is a community venue, close to Tesco supermarket in Hertford. The building sits in between Hertford Methodist Church and the Beauty Spot salon, and opposite Hertford Glass.
Zoo Café, the Pioneer Hall, 11 Ware Road, Hertford SG13 7HP
“Irene is good at complimenting us when we do well, and pointing out in a nice way when we are doing something slightly wrong. Excellent!”