Fitness Classes in Hertford

Exercise you can enjoy

Drop in to Hertford, where we run regular fitness classes throughout the year. Our Fellas Fitness class is welcoming, invigorating and you’ll have a few laughs as we workout! The session is geared to the more distinguished gent (over 50), but it’s not essential! We’ll welcome any fella, who’s keen to build or retain their fitness.

Our Ladies Cardio & Core Class is designed to give you an all over body workout to improve cardio output, followed by some matwork to increase strength and flexibility.   Come along and simply pay on the door for each session you attend.

Please note that Mondays class is online and not at the venue. This will change as restrictions are eased and we will notify you of the change.

All Classes will be available to take part Live, online via Zoom, if you are unable to attend the class in person.

In advance of the session, you’ll need to complete a health questionnaire known to fitness instructors as a ‘Par-Q’, which stands for Physical Activity Readiness Questionnaire. This is simply so that we can take into account any health issues, as our Instructors guide you through your workout.

Classes run all through the year. We do sometimes take a break but we try to give you plenty of notice.