Fitness classes
Day | Class | Time | Zoom ID | F2F Venue |
---|---|---|---|---|
Monday | Cardio & Core / Fellas Fitness | 09:30 - 10:30 | Live streamed | Village Hall - Cottered |
Pilates | 19:00 - 20:00 | Furneux Pelham Hall | ||
Tuesday | Royston U3A Cardio & Core | 09:30 - 10:30 | Town Hall, Royston | |
Royston U3A Cardio & Core | 10:45 - 11:30 | Town Hall, Royston | ||
Wednesday | Fellas Fitness & Ladies Keep Fit | 09:30 - 10:30 | Live streamed | Pioneer Hall, Hertford |
Cardio Blast (HIIT/LIIT) | 18:00 - 18:30 | Rushden Village Hall | ||
Pilates | 18:30 - 19:15 | Rushden Village Hall | ||
Thursday | Pilates | 09:30 - 10:30 | Live streamed | Market Hill Rooms, Royston |
Pilates | 18:15 - 19:00 | Live streamed | Seth Ward Community Centre | |
Trigger Point Pilates | 19:05 - 20:00 | Live streamed | Seth Ward Community Centre | |
Friday | Fellas Fitness | 09:30 - 10:30 | Live streamed | Pioneer Hall, Hertford |
Seniors Exercise Class | 11:00 - 12:00 | Hampson Park, Stevenage |
I run weekly Trigger Point Pilates classes in Stevenage, Buntingford and around East Herts. 1-2-1 lessons are also available. This is the fascia releasing method devised by Lydia Campbell and it’s a fantastic way to get both your body and mind feeling great!